{"id":1459,"date":"2023-03-02T02:57:57","date_gmt":"2023-03-02T00:57:57","guid":{"rendered":"https:\/\/patinoarulmures.ro\/?p=1459"},"modified":"2023-03-02T02:58:25","modified_gmt":"2023-03-02T00:58:25","slug":"negy-napig-jeg-nelkul-edzettek","status":"publish","type":"post","link":"https:\/\/patinoarulmures.ro\/hu\/negy-napig-jeg-nelkul-edzettek\/","title":{"rendered":"N\u00e9gy napig j\u00e9g n\u00e9lk\u00fcl edzettek!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem kell megijedni, a j\u00e9gp\u00e1lya \u00fczemelt, azonban az U14\/U16-os koroszt\u00e1lyunk Szov\u00e1t\u00e1n edz\u0151t\u00e1borozott.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vas\u00e1rnapt\u00f3l szerda d\u00e9lel\u0151ttig napi 2-3 edz\u00e9s mellett elm\u00e9let, meccselemz\u00e9s, csapat\u00e9p\u00edt\u00e9s \u00e9s a j\u00f3l meg\u00e9rdemelt f\u00fcrd\u00e9s k\u00e9pezte a gyerekek napi programj\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nan\u00e1, hogy a v\u00edz nem maradhatott ki! M\u00e9g, ha nem is j\u00e9g form\u00e1j\u00e1ban! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;-\u201e\u00dagy gondolom siker\u00fclt hasznosan elt\u00f6lteni az id\u0151t \u2013 v\u00e9li V\u00e1k\u00e1r Lajos edz\u0151nk, aki mellett a csapattal tartott Kui Csaba \u00e9s Madaras L\u00e1szl\u00f3 is, illetve megl\u00e1togatotta a sr\u00e1cokat J\u00e1nos Imre sz\u00e1razf\u00f6ldi felk\u00e9sz\u00fcl\u00e9s\u00e9rt felel\u0151s edz\u0151, akinek is ez\u00faton is hatalmas k\u00f6sz\u00f6netet szeretn\u00e9nk mondani az edz\u0151i st\u00e1b nev\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201eSokat seg\u00edtett az edz\u00e9sekben, illetve tartott egy nagyon hasznos el\u0151ad\u00e1st a fizikai felk\u00e9sz\u00fcl\u00e9sr\u0151l \u00e9s helyes t\u00e1pl\u00e1lkoz\u00e1s fontoss\u00e1g\u00e1r\u00f3l. \u00dagy l\u00e1ttuk nagyon \u00e9lvezt\u00e9k a gyerekek, rem\u00e9lj\u00fck sok pozit\u00edv \u00e9lm\u00e9nnyel lettek gazdagabbak \u00e9s rem\u00e9lj\u00fck, hogy j\u00f6v\u0151re \u00fajra meg tudjuk ism\u00e9telni az edz\u0151t\u00e1bort!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A felk\u00e9sz\u00fcl\u00e9s haszn\u00e1t U14-eseink m\u00e1r vas\u00e1rnap \u00e9lvezhetik, ugyanis H\u00e1romsz\u00e9k \u201eA\u201d csapata \u00e9rkezik Marosv\u00e1s\u00e1rhelyre a s\u00e1tortet\u0151s m\u0171j\u00e9gp\u00e1ly\u00e1ra, ahol 11:30-t\u00f3l j\u00e1tszik majd a k\u00e9t csapat bajnoki m\u00e9rk\u0151z\u00e9st.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem kell megijedni, a j\u00e9gp\u00e1lya \u00fczemelt, azonban az U14\/U16-os koroszt\u00e1lyunk Szov\u00e1t\u00e1n edz\u0151t\u00e1borozott. Vas\u00e1rnapt\u00f3l szerda d\u00e9lel\u0151ttig napi 2-3 edz\u00e9s mellett elm\u00e9let, meccselemz\u00e9s, csapat\u00e9p\u00edt\u00e9s \u00e9s a j\u00f3l meg\u00e9rdemelt f\u00fcrd\u00e9s k\u00e9pezte a gyerekek napi programj\u00e1t. Nan\u00e1, hogy a v\u00edz nem maradhatott ki! M\u00e9g, ha nem is j\u00e9g form\u00e1j\u00e1ban! \ud83d\ude0a &nbsp;-\u201e\u00dagy gondolom siker\u00fclt hasznosan elt\u00f6lteni az id\u0151t \u2013 v\u00e9li V\u00e1k\u00e1r Lajos edz\u0151nk, aki mellett&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e9gy napig j\u00e9g n\u00e9lk\u00fcl edzettek! - Maros M\u0171j\u00e9gp\u00e1lya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patinoarulmures.ro\/hu\/negy-napig-jeg-nelkul-edzettek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e9gy napig j\u00e9g n\u00e9lk\u00fcl edzettek! - Maros M\u0171j\u00e9gp\u00e1lya\" \/>\n<meta property=\"og:description\" content=\"Nem kell megijedni, a j\u00e9gp\u00e1lya \u00fczemelt, azonban az U14\/U16-os koroszt\u00e1lyunk Szov\u00e1t\u00e1n edz\u0151t\u00e1borozott. Vas\u00e1rnapt\u00f3l szerda d\u00e9lel\u0151ttig napi 2-3 edz\u00e9s mellett elm\u00e9let, meccselemz\u00e9s, csapat\u00e9p\u00edt\u00e9s \u00e9s a j\u00f3l meg\u00e9rdemelt f\u00fcrd\u00e9s k\u00e9pezte a gyerekek napi programj\u00e1t. Nan\u00e1, hogy a v\u00edz nem maradhatott ki! M\u00e9g, ha nem is j\u00e9g form\u00e1j\u00e1ban! \ud83d\ude0a &nbsp;-\u201e\u00dagy gondolom siker\u00fclt hasznosan elt\u00f6lteni az id\u0151t \u2013 v\u00e9li V\u00e1k\u00e1r Lajos edz\u0151nk, aki mellett&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/patinoarulmures.ro\/hu\/negy-napig-jeg-nelkul-edzettek\/\" \/>\n<meta property=\"og:site_name\" content=\"Maros M\u0171j\u00e9gp\u00e1lya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/szjamaros\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T00:57:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-02T00:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/patinoarulmures.ro\/wp-content\/uploads\/2023\/03\/333725944_3406540292962012_6270285095867758952_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K\u00e1d\u00e1r Zolt\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"K\u00e1d\u00e1r Zolt\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/\"},\"author\":{\"name\":\"K\u00e1d\u00e1r Zolt\u00e1n\",\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/#\\\/schema\\\/person\\\/1993bf379397fcdf86ce389a0a515b37\"},\"headline\":\"N\u00e9gy napig j\u00e9g n\u00e9lk\u00fcl edzettek!\",\"datePublished\":\"2023-03-02T00:57:57+00:00\",\"dateModified\":\"2023-03-02T00:58:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/\"},\"wordCount\":270,\"image\":{\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/patinoarulmures.ro\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/333725944_3406540292962012_6270285095867758952_n.jpg\",\"articleSection\":[\"H\u00edrek\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/\",\"url\":\"https:\\\/\\\/patinoarulmures.ro\\\/hu\\\/negy-napig-jeg-nelkul-edzettek\\\/\",\"name\":\"N\u00e9gy napig j\u00e9g n\u00e9lk\u00fcl edzettek! 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